Carley Trillow

My clients describe me as:

warm and attentive. My clients say they actually feel heard & understood for the first time. They're often shocked at how easy it felt to open up!

Something to know about my approach is:

as a recovered People Pleaser, I won't bullshit you. I'll let you in on my thought process so you never have to leave guessing! Parts work & EMDR are "like therapy magic". Clients share relief for finally finding something that resonates.

Together, we will:

get rid of the guilt and anxiety that comes with always thinking about others. I want you to feel like you're enough in your relationships - and safe enough to make mistakes and experience conflict.

I specialize in working with people who:

are people pleasers. My clients come in due to constant guilt and stress about the pressure to keep others. Starting therapy they struggle to identify/meet their own needs. They leave therapy with a strong self-connection, confidence, & boundaries!

I became a therapist because:

I'll keep it simple. Life wasn't always easy - which is why I now provide a safe/kind helping space to support others' lives becoming easier.

Something that stands out about where I offer therapy is:

People pleasing is often a trauma response stemming from childhood. Emotional/physical safety is maintained by avoiding conflict/upset moods.

More about me and my practice:

My clients leave feeling in charge of their life. They are comfortable taking up space, asking for what they need/want, & setting boundaries. The guilt is finally replaced with a TRUE sense of freedom/relief.