I use an integrative approach heavily influenced by Internal Family Systems (IFS), EFT, and CBT that offers a comprehensive approach to address emotional, relational, and cognitive aspects, promoting well-rounded healing and personal growth.

Get curious about the present, explore the past, and develop a plan for the future. You will acquire new coping and communications skills, learn to change unhelpful thoughts, improve relationships, and come to understand yourself in a deep way.

Compassionate, insightful, patient, fun, encouraging and authentic.

I specialize in working individuals who feel overwhelmed navigating the ever-changing world. My approach supports clients in discovering new inner sources of stability, hope, and healing.

I've always held a passion for helping individuals conquer their challenges and embrace their authentic selves.

Congrats on taking that first step to engage in counseling! I know it's sometimes hard to find a good fit so let's chat for 15 minutes to explore the possibilities. If I can't help, I'll do my best to connect you to someone who can.