that I focus on understanding what you’re going through and finding simple, practical ways to help you feel better. I don’t believe in one-size-fits-all solutions—everything we do will be based on what works best for you.

work on reducing your stress, managing anxiety, and healing from any past experiences that may still affect you. My goal is to help you feel more in control, confident, and at peace.

down-to-earth, and someone who truly listens. I create a space where you can feel safe to talk about what’s weighing on your mind without judgement.

women who are feeling overwhelmed, anxious, or dealing with trauma. You don’t have to go through this alone—there’s a way forward, and I’m here to help.

I know how important it is to have support during tough times. I want to use my skills to help others find strength and healing.

that I’ve created a calm, comfortable space—whether you come in person or meet online, you’ll feel supported and at ease.

As a retired military professional, I understand stress, transitions, and how hard life can get. I’m here to help you find your path to feeling better, one step at a time.