Therapy with me goes beyond traditional talk therapy. I provide a supportive and non-judgmental space where you’ll receive guidance, reflective questions, valuable resources, and practical tools to help you move forward. Together, we explore strategies that align with your unique needs, ensuring that our work is meaningful and effective.

The therapeutic relationship is the foundation of our work, and I believe that real healing happens when you feel comfortable, heard, and understood. Whether you’re looking to be heard, develop coping strategies, or gain clarity, we adjust the process to fit your needs at every stage.

Many clients describe me as a therapist who is both direct and deeply compassionate. I hold space for the full range of your experience — from grief and trauma to laughter, insight, and transformation. My approach is rooted in honoring your story, validating your emotions, and helping you reconnect with your body at a pace that feels safe.

Many of my clients are navigating the effects of PTSD, childhood abuse, family conflict, anxiety, depression, life transitions, or struggles with self-worth. Others come to me because they feel stuck in patterns of difficult relationships—whether with a partner, a family member, or even within themselves.

“Injustice anywhere is a threat to justice everywhere.” MLK Jr. This quote reflects the heart of my practice.