I believe every part of you—yes, even the ones that feel messy, shut down, reactive, or “too much”—exists for a reason. Using IFS and EMDR, I’ll help you slow down and listen to what those parts are really trying to say. Together, we’ll create space for healing that’s grounded, honest, and deeply compassionate.

Get to understand patterns that keep you stuck—like the inner critic on a loop or always feeling like you're in survival mode. We’ll slow things down, bring compassion to the parts carrying the weight, and help you reconnect with a version of you that feels steady, clear, and in charge.

Real, raw, and down-to-earth. I keep it honest and human. If trauma’s been your background noise, I’ve got you. We’ll have the deep talks, untangle the chaos, and probably laugh at something—but healing doesn’t have to be boring.

Feel like they’ve been living on edge forever. If you’ve learned to walk on eggshells, carry everyone else’s emotions, or numb out with food, substances, or your favorite docuseries—I see you. I help beautifully complex women reconnect with themselves and take their lives back.

I know how it feels to be stuck and unseen. Helping people take their power back and build a life they love is what I’m here for.

When I am not in session you can find me adopting knick-knacks at the thrift store, seeing a musical, collecting half finished knitting projects, or figuring out my golf swing. I’m a proud cat mom to Maya and Nala, and I light up around all things metaphysical and ancestral.