Therapy should feel like a partnership. I bring warmth, humor, and direct, compassionate feedback into our work together. My approach is rooted in person-centered and trauma-informed care —but I always tailor therapy to fit you. I’m here to help you untangle patterns that are no longer serving you & make room for insight, healing, and growth.

Explore what’s been weighing you down, clarify what you want for your life, and build tools to help you move forward. We’ll unpack unhelpful beliefs, navigate hard emotions, and get curious about what’s underneath the surface—while also making space for resilience, strength, and new possibilities. I’ll walk beside you, but you set the pace.

Warm, real, insightful, and someone who “gets it.” They often tell me they feel truly seen and heard in our sessions, and that I balance depth with a sense of humor and humanity.

Are navigating anxiety, depression, trauma, identity questions, or relationship struggles—and want to better understand themselves in the process. I also specialize in perinatal mental health, supporting individuals through the complex transitions of pregnancy, postpartum, and early parenthood.

I’ve always been drawn to understanding people—what shapes us, what helps us heal, and how we grow. I know from personal and professional experience how transformative therapy can be, and I wanted to be part of that change for others.

What stands out about where I offer therapy is that it is also available from the convenience of your home! That’s the beauty in virtual counseling.

I love working with clients who are ready to do the work—even if they don’t know exactly where to start. Counseling is part therapeutic approach, therapist-client match and then what clients put into it. The real work happens outside of the therapy room. If you’re ready, then so am I :)