My therapeutic approach blends evidence-based techniques like Cognitive Behavioral Therapy (CBT) with a healing-centered and client-empowered framework. My role is to walk alongside you. Through honest conversation, mindset shifts, and intentional healing, we work toward sustainable change rooted in your unique strengths, values, and lived experience.

With that approach, together we will explore patterns, challenge unhelpful thoughts, build practical coping strategies, and work toward healing at a pace that feels right for you. My goal is to help you reconnect with your inner strength, gain clarity, and move forward with more confidence, alignment, and self-trust.

Laid-back, warm, and easy to talk to. I show up with a calm and comforting presence, offering a safe space where you don’t have to have it all together. I keep it real and relatable, balancing support with honesty, and helping you feel seen without pressure or judgment. I meet you where you are—with empathy, validation, and a grounded, down-to-earth vibe.