I help you navigate your relationship with food, body image, and self-worth. As a Certified Intuitive Eating Counselor and EMDR trained, I guide you toward self-acceptance, quieting food noise, and embracing your emotions.

Together, we’ll build a balanced life where you feel empowered, not controlled, by your thoughts and choices. We will work to quiet the food noise or critics. We will find your body liberation and acceptance. You define your path.

My clients describe me as warm, creative, and empowering. I am your biggest cheerleader and weapon against your food noise.

I specialize in helping you fight through the food noise, the bad body image days, and help you find your worth. I use Intuitive Eating to help you unlearn harmful diet and beauty culture standards. EMDR helps us change the negative experiences.

I had a therapist who changed my life and my way of thinking with addiction and a number of other issues. I found the peace I want others to find.

I love bees and bee puns. My practice was created on the premise of Bee-lieving in yourself. Even when it's hard for you to believe, I gotcha! You will often be visited by two or three cats who like to change the subject at times. I love crocheting.