Mia Bush

I use Cognitive Behavioral Therapy with a direct, solution-oriented approach. In our early sessions, we identify the root issues and create a focused plan for change. We work on emotional regulation, more transparent communication, and boundaries that support your well-being.

Together, we will focus on what you want to change, break down the steps needed, and work on practical tools that support real progress. My approach is direct, steady, and clear, helping you understand your patterns and build the skills you need to move forward with confidence.

My clients describe me as direct, steady, and honest. They appreciate that I get to the point, help them understand their patterns, and offer clear steps for change. They often say they feel heard without being judged, and that my approach helps them make sense of what they’re dealing with in a practical, real-world way.

I specialize in working with people who feel overwhelmed, anxious, or stuck in communication and relationship problems that keep repeating. Many of my clients are the “strong one” everyone relies on and are tired of carrying everything alone. I help them understand what’s happening, set clear goals, and make practical changes that support real well-being.**