Julie McCarty

I meet you where you are and create a space where you feel safe, supported, and truly seen. Our work is tailored to you. I integrate evidence-based methods like TF-CBT, CBT, and Motivational Interviewing, while also allowing space for creativity and flexibility when it feels helpful.

Together we will work to understand what you’re going through and help things feel more manageable. We’ll explore patterns, build coping tools, and process experiences like anxiety, depression, grief, trauma, or infertility. My goal is to help you feel steadier, clearer, and less overwhelmed at a pace that feels right.

Clients describe me as warm, approachable, and easy to talk to. They often say my style feels modern and real—supportive without being rigid, comforting without being formal, helping them move forward in ways that feel meaningful.

I support people of all ages through life’s challenges, including anxiety, depression, grief, trauma, and pregnancy loss or infertility. I blend evidence-based therapy with creativity and flexibility, creating a space where you can pause, reflect, and feel truly seen.