Taking the first step toward improving your mental health takes courage, and I commend you for being here. My approach is collaborative, compassionate, and tailored to each client’s unique needs. I draw from a variety of evidence-based practices to create a supportive space for exploration, insight, and growth.

Together, we will process your unique experiences and work to help you build resilience, deepen your self-awareness, and create meaningful change.

My clients would describe me as calm, caring, and approachable - and not afraid to sprinkle in a little humor when it fits. Therapy doesn’t have to feel heavy all the time. I strive to create a space that feels both supportive and real, where we can explore life’s challenges but also find moments to breathe, reflect, and even laugh along the way.