I’ll bring a trauma-informed, person-centered approach, and we’ll draw from a mix of tools based on what feels right for you, whether that’s somatic work, expressive therapy, mindfulness, or strategies from CBT.

We’ll explore how your past shows up in the present, how your body responds to stress or safety, and how you’ve learned to protect yourself. You’ll begin to notice what’s no longer serving you, and you’ll gain tools that feel accessible and aligned with the kind of life you’re trying to build.

Warm, trauma-informed, affirming, collaborative and down-to-earth.

Are holding onto trauma that still shows up in your body or relationships. Are navigating neurodivergence, gender identity, queerness, chronic illness or recovering from a chapter of life that left you feeling unsteady. Struggle with anxiety or feel stuck in loops of overthinking. Feel low, numb, or unsure of how to reconnect with yourself.

I’ve experienced the kind of struggle that changes you and the growth that can follow. I’ve worked with people across the lifespan in schools, in homes, in treatment centers, and in outpatient care. No matter the setting, one truth has stayed constant: people heal in spaces where they feel safe, respected, and seen.

I'm part of a group practice, Mindful Mental and Behavioral Health. Self-pay fees vary, so please contact our administrative team for more information on that: (207) 316-2609