My therapy sessions are warm and inviting. We will have deep, meaningful conversation as well as discussion of lighter topics, such as your hobbies.

I use a strengths-based person-centered approach, which means I am non-judgmental, have empathetic understanding, value authenticity, and I focus on your personal and community strengths. I also use somatic, narrative, mindfulness, among others.

We will work collaboratively to create goals, identify your strengths, overcome barriers, learn and utilize effective communication techniques, develop coping skills, and bring about positive, lasting change.

I have experience working with anxiety disorders, depressive disorders, trauma, religious trauma/changes, emotional regulation, phobias, ADHD, Autism, life transitions, struggles with self-esteem, and self-harm.

The beliefs that every person deserves a safe space to talk and has the ability to make meaningful, positive change in their life are core to my work.

It is my goal to hold a safe space for talking and feeling through the good and difficult things you have experienced in life. I specialize therapy to be unique to you and what you need.