My approach is collaborative, engaged, and nonjudgmental, and my hope is to walk with you and get - as Sue Johnson describes it - to the heart of the matter.

I strive to empower my clients to achieve mental wellness and personal growth through evidence-based therapeutic interventions delivered with the utmost professionalism and care.

Clients see me as a compassionate, experienced therapist who uses emotion-focused therapy to foster secure connections and improve emotional balance.

Attachment colors everything. I love to use emotion-focused therapy (EFT) as a primary model for therapy, which helps us reshape our sense of self, develop and strengthen secure connections to ourselves and others, and improve emotional balance.

At The Core Practice, our mission is to provide accessible and compassionate telehealth counseling services to individuals and communities in Oregon.