Erin Driskill

My approach integrates mindfulness and evidence-based therapies including Dialectical Behavior Therapy (DBT) and Radically Open Dialectical Behavior Therapy (RO-DBT). These approaches focus on building practical coping skills, emotional regulation, and psychological flexibility so clients can respond to life’s challenges effectively.

Work together to deepen self‑understanding, improve relationships, build coping skills, and cultivate self‑compassion. Whether you’re a professional, a student, a parent, or someone navigating life transitions or work–life balance, therapy can support you as you move toward the goals that matter most to you.

My clients often describe me as authentic, direct, caring and collaborative. I view many of the challenges people face as influenced by a combination of factors, including lack of skill, thinking patterns, biological/genetic factors, and difficulty regulating emotions. I support clients in navigating life in whatever season of life they are in.

I often work with individuals experiencing: • anxiety and chronic stress • perfectionism and high self-criticism • emotional overwhelm or dysregulation • life transitions and relationship challenges • a desire to develop practical coping skills for daily life

I became a therapist to support clients in living by their values, with intention and greater self-awareness. Growing up, I was often told I was a good listener. I have personally and professionally experienced the benefits of mindfulness, DBT, and RO-DBT skills, and believe these practical tools can help people live their best lives.

DBT helps individuals manage intense emotions, reduce stress, and improve relationships. RO-DBT supports people who struggle with overcontrol, perfectionism, or emotional inhibition to build openness, flexibility, and connection. I also offer mindfulness and coping skills classes for those interested in structured learning and personal growth.