I take an integrative approach where we can notice how we fall into cycles of thoughts and emotions that keep us feeling stuck and start to disrupt these cycles. By accepting and valuing how old patterns of thinking and feeling have helped us to survive and being open to new perspective, we can start to avoid the traps of self-blame and hopelessness.

I believe a combination of flexibility, collaboration, and non-judgement are essential to the counseling relationship. There are so many factors that influence how we experience and respond to the world. People are complex. They don’t always fit into neat little boxes. This means change and healing can look different for each individual.

I have provided counseling to a wide variety of clients, including those experiencing difficulty regulating emotions, chronic suicidal ideation, trauma, depression, and anxiety.