I believe healing happens when you feel truly seen, safe, and supported. My approach blends Emotionally Focused Therapy, Internal Family Systems, and Person-Centered care to help you understand and reshape emotional patterns, foster self-compassion, and build stronger connections with yourself and others.

Explore your emotions with curiosity, not judgment. We’ll uncover patterns that keep you feeling stuck, work to heal disconnection, and strengthen your sense of self. You’ll learn tools to navigate relationships, manage emotions, and move toward a life of greater security, confidence, and authenticity.

Warm, attentive, and deeply compassionate. Clients often say I create a safe, nonjudgmental space where they feel truly understood. They appreciate my ability to listen deeply, guide with empathy, and help them connect with themselves in new ways that foster clarity, healing, and lasting personal growth.