Sessy De La Cruz

My approach is collaborative, compassionate, and grounded in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). I believe growth often begins in moments of discomfort, and you don't have to face that alone. We'll explore what's worked and what hasn't, and try new approaches that align with your values, goals, and strengths.

Together we will build a space where we'll explore what matters most to you and try new ways of responding to life's challenges. We'll celebrate your strengths and also make room for discomfort. Ultimately, we'll work collaboratively toward meaningful, lasting change.

My clients describe me as warm, compassionate, and easy to talk to. I strive to help my clients feel genuinely heard while also feeling gently challenged to grow.