My approach is structured, relational, and client-centered. I draw from DBT, ACT, and psychodynamic therapy, offering alternatives to traditional talk therapy. I prioritize consent and choice, helping clients develop practical strategies that fit into everyday life.

Together we will identify what’s most important to you, navigate challenges, and build tools that make daily life more manageable and fulfilling. We’ll experiment with different therapeutic approaches, always respecting your choices and pace, so therapy feels practical, meaningful, and tailored to you.

My clients describe me as honest, approachable, and grounded. I provide clear guidance while creating a supportive space where they feel heard and respected, helping them navigate challenges with both empathy and practical strategies.