I focus on valued living - living a life that is consistent with who you are, what matters to you, what you want to stand for, and how you want to move through this world, despite the stressors and overwhelm life throws your way.

Help you acknowledge, honor, and create space for painful experiences while also cultivating a sense of well-being. We'll clarify your personal values, and help you connect to your life more intentionally, purposefully, and mindfully.

Warm, compassionate, personable, knowledgeable, and insightful.

Are looking to be more present in their lives, who struggle with feeling stuck, lost, or like they're living on autopilot, or who have found the ways they've been trying to deal with difficult emotions and life changes are no longer working for them.

I provide a free 15-minute phone consultation to answer questions about the therapy process, to discuss what you're looking for, and to see if we're a good fit. You can visit my website at www.valuedlivingcounselingservices.com for more information!