that I make sessions feel like a collaborative and supportive discussion. I'm not just there to listen, I'm there to hear you and help address your concerns. You don’t need to have the perfect words or a clear plan—just a willingness to begin. I’ll meet you where you are, and we’ll figure it out together.

navigate difficult life transitions—whether that’s starting a career, managing chronic illness, ending a relationship, or adjusting to a new life stage. Many of my clients look put-together on the outside but are battling anxiety, perfectionism, burnout, or feelings of being stuck. We'll move through whatever it is at a pace that works for you.

a gentle cheerleader. I offer warmth, encouragement, and space for honest reflection—with a little laughter along the way (who says therapy has to be so serious or scary all the time?). I tailor sessions to meet your needs and incorporate tangible tools you can start using right away.