My approach to therapy is grounded in evidence-based techniques, but I believe just as much in the power of simple, genuine human connection. I have a laid back style and a good sense of humor.

By using a blend of therapeutic techniques and a strengths-based approach tailored to your unique experiences we'll work to manage life's everyday stressors, major transitions, anxiety, and depression. Together, we'll build the tools you need to feel more grounded, confident and in control.

Warm, genuine, casual and approachable. I strive to create an environment where clients feel safe and comfortable.

I specialize in working with adults who are navigating anxiety, depression related to life transitions, relationship challenges, grief and self-esteem concerns.

I became a therapist after realizing there's no single "right" way to heal. Everyone's path is unique and I'm dedicated to creating a safe, compassionate space where people can explore their own journey toward growth and emotional well-being.

I am available to see both individuals and couples using a HIPPA compliant online platform.