Hello! I’m Ally (she/her), a Licensed Clinical Social Worker. Whether you are navigating a big life change, struggling with anxiety, or looking to strengthen your coping skills, I’m here to support you. Therapy with me is collaborative, supportive, and respectful of your journey.

You deserve a space where you can feel truly seen, heard, and empowered to be yourself. Using an eclectic approach (incorporating Cognitive Behavioral Therapy, mindfulness-based strategies, solution focused work) we’ll work together to find what resonates best for you and your unique situation.

Open-minded, warm and direct. While I am always supportive, I’m also not afraid to gently challenge folks to push beyond their comfort zones when it’s time to make lasting change. I believe in empowering folks to tap into their own strengths, which is why I aim to help you leave therapy with practical skills and new perspectives.