I aim to challenge while not overwhelming you. Using both CBT and an acceptance-based approach to emotions, I tend to focus on how to improve your relationships with other as well as with yourself and your feelings.

Together, we’ll create a supportive environment where you can face challenges without feeling overwhelmed. I use evidence-based approaches like mindfulness, CBT, and ACT to help you better understand yourself, handle emotions, and reach your goals.

I work hard to understand and respect your boundaries while also challenging you into topics that feel uncomfortable.

If you, your family, or your partner are struggling to communicate, manage emotions, or navigate a mental health crisis, I’m here to help. I work with parents, young adults, and families to strengthen relationships, improve communication, and develop