Jenna Emmons

I take a person-centered and strengths-based approach to therapy. I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-based strategies, blending them thoughtfully together to fit your unique needs.

Together we will explore what's feeling overwhelming, build practical coping skills, and work toward a life that feels more balanced and meaningful to you.

My clients describe me as warm, supportive, easy to talk to, compassionate, skills-focused, and practical.

I specialize in working with individuals who want to understand patterns in their thoughts, emotions, and behaviors and want to develop effective coping and emotion-regulation skills.

I use Headway, a user-friendly platform, for scheduling and billing. I accept most major insurances. Check-out my website to schedule or feel free to message me!