Karen Charleston

collaborative, trauma-informed, and paced with care. I integrate trauma-focused ACT and IFS strategies to help clients understand their emotions, heal old patterns, and build a stronger sense of safety, self-trust, and self-love.

explore triggers, strengthen coping skills, and gently work through trauma while building healthier boundaries and self-understanding. We’ll focus on small, meaningful steps that support re-parenting, emotional balance, and lasting growth.

warm, supportive, and easy to talk to. They often share that sessions feel safe, validating, and grounding, and that they appreciate my practical guidance, gentle curiosity, and collaborative style.