that it is warm, casual, and down-to-earth. I believe therapy doesn’t have to feel clinical or intimidating — it can feel like a real, honest conversation with someone who truly sees you. I’ve learned that the biggest factor in whether therapy actually works isn’t the techniques or theories — it’s the connection between you and your therapist.

not only identify what’s challenging you right now but also uncover the root of what’s going on. From there, we’ll explore the skills, changes, and strategies that can help you move forward with more clarity, confidence, and support.

a therapist who feels approachable, comfortable, and real all while being supportive and providing helpful insight.

There are three groups I have a great deal of experience and joy working with: those struggling with anxiety, self-doubt, and people-pleasing; adults and teens with ADHD (which I also have); and adolescents — a group I’ve worked with extensively and truly love supporting.