I believe in a collaborative approach, blending evidence-based therapies like CBT and DBT with a deep understanding of your unique experiences. Together, we will work on building coping strategies and resilience for lasting personal growth and change

Explore your attachment type, develop practical coping skills, and work on emotional regulation. You’ll gain the tools to manage life’s challenges, improve your relationships, and move toward a healthier, more fulfilling life at your own pace.

A compassionate, approachable counselor who creates a safe space for personal growth and meaningful change.

Are tired of feeling stuck—whether it’s from past trauma, emotional overwhelm, or rocky relationships. We’ll work on breaking those patterns, building resilience, and creating the change you’ve been craving.

I offer therapy that connects, challenges, and empowers you to uncover your strengths and create lasting change in a supportive, authentic way.

At Positive Intentions, we offer therapy that’s compassionate and collaborative. Our focus is on helping you gain insight, build resilience, and create meaningful, sustainable progress.

I’m invested in your growth. I don’t just listen—I connect, challenge, and guide you in ways that create real, lasting change. Together, we’ll get to