Tracy Feldman-Ashdale

I believe that meaningful change happens when people feel truly seen, heard, and understood. With more than 25 years of experience as a therapist and wellness professional, I bring a compassionate, down-to-earth, and collaborative approach to helping clients navigate life's challenges.

In our work together, I will meet you with compassion, honesty, and genuine care while also helping you explore the deeper patterns, beliefs, and behaviors that may be preventing you from feeling your best emotionally and mentally. I balance helping clients create meaningful insight while also developing realistic tools for lasting change.

Clients often describe me as calm, thoughtful, grounded, and easy to talk to. My intention is to create a space where you can be fully yourself while feeling encouraged to grow into the version of yourself and your life that feels more aligned, connected, and fulfilling.

I specialize in working with people who feel stuck in patterns that no longer serve them and are ready to create meaningful, lasting change. I support individuals navigating anxiety, stress, life transitions, relationship challenges, emotional eating, body image concerns, and overall wellness.

I became a therapist because I have always been passionate about understanding people. I am deeply inspired by the resilience of the human spirit and the possibility for growth, healing, and change at any stage of life. I have had the privilege of supporting individuals as they gain insight, develop healthier patterns, and create more fulfilling lives.