Immediate in-person and virtual appointments available. Please reach out for a free consultation.
My clients describe me as:
compassionate, calming, and non-judgmental. Counseling should inspire hope in a collaborative, empowering process. You are the expert on your life.
Something to know about my approach is:
holistic, mind-body, and evidence-based. I create a safe and supportive space where you can explore experiences, thoughts, and feelings. I will provide tools and resources to replace unhealthy thoughts and behaviors with constructive alternatives.
Together, we will:
identify the underlying causes of the issues holding you back, and develop practical strategies for growth. My ultimate goal is to help you achieve greater self-awareness, resilience, and well-being to thrive without me.
I specialize in working with people who:
feel overwhelmed by the changing world around them, think they are "not good enough," and clients who tend to shut down or look for quick comfort when facing the stress and challenges of life. I help find grounding, self-compassion, and healing.
I became a therapist because:
I care deeply about people. My advocacy and research experience motivated me to support others in overcoming challenges to become their true selves.
Something that stands out about where I offer therapy is:
that it is a comfortable, private, discreet building with parking, I also offer teletherapy, providing the safety of being in your home.
More about me and my practice:
I enjoy learning the latest research and sharing tools with clients. I understand starting therapy is difficult and the importance of finding a good therapist fit. That’s why I offer a complementary 15-minute call so we can get to know each other.
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