Angela Kearns

My clients describe me as:

compassionate, comforting, and non-judgmental. I create a safe, supportive space to explore past experiences and current emotions.

Something to know about my approach is:

holistic, mind-body focused, and evidence-based. I provide tools and resources to replace unwanted thoughts and behaviors with constructive alternatives. I draw from various therapeutic modalities; mindfulness, CBT, DBT-informed, and person-centered.

Together, we will:

identify underlying causes of the issues holding you back from a life worth living, and develop practical strategies for growth. My ultimate goal is to help you achieve greater self-awareness, resilience, and well-being to one day thrive without me.

I specialize in working with people who:

feel overwhelmed by the changing world around them, perfectionists, overthinkers, "not good enough," and those who tend to shut down or look for quick comfort when facing stress. I help find grounding, self-compassion, and healing.

I became a therapist because:

I care deeply about people. My advocacy and research experience motivated me to support others in overcoming challenges to well-being.

Something that stands out about where I offer therapy is:

it is a comfortable, private, discreet building with parking. I also offer teletherapy, providing comfort and safety from home.

More about me and my practice:

I enjoy learning the latest research and sharing tools with clients. I understand starting therapy is difficult and the importance of finding a good therapist fit. I offer a complimentary call to determine if we do.