holistic, mind-body focused, and evidence-based. I provide tools and resources to replace unwanted thoughts and behaviors with constructive alternatives. I draw from various therapeutic modalities; mindfulness, CBT, DBT-informed, and person-centered.

identify underlying causes of the issues holding you back from a life worth living, and develop practical strategies for growth. My ultimate goal is to help you achieve greater self-awareness, resilience, and well-being to one day thrive without me.

compassionate, comforting, and non-judgmental. I create a safe, supportive space to explore past experiences and current emotions.

feel overwhelmed by the changing world, perfectionists, overthinkers, "not good enough," and those who tend to shut down or feel the need to escape when facing stress.

I care deeply about people. My advocacy and research motivated me to use my experience and findings to help individuals and our community further.

I enjoy learning the latest research and sharing tools with clients. I understand that starting therapy is difficult and that finding a good therapist fit is important. I offer a complimentary call to determine if we do.