Rachel Kelly

My clients describe me as:

Someone who is able to challenge people while staying warm and encouraging. I am laid back and have a sense of humor; I am compassionate and direct.

Something to know about my approach is:

I specialize in Acceptance and Commitment therapy to help people make peace with things they can't control and follow through on taking their power back to make meaningful changes where they can.

Together, we will:

Explore your values to get you back to what is important to you, increase your ability to navigate emotional discomfort, and identify what committed actions you can take to bring you closer to living the kind of life you want.

I became a therapist because:

of how many people I knew growing up that were unhappy with their counselors treating them like problems to be solved. I aspired to do better.

More about me and my practice:

Cola Calm is conveniently located walking distance from University of South Carolina's campus.