I specialize in Acceptance and Commitment therapy to help people make peace with things they can't control and follow through on taking their power back to make meaningful changes where they can.

Explore your values to get you back to what is important to you, increase your ability to navigate emotional discomfort, and identify what committed actions you can take to bring you closer to living the kind of life you want.

I have a sense of humor. I have a "no bullshit" style without being judgmental. I am queer, gender non-conforming friendly and an active advocate.

Struggle with codependency, ADHD, substance use, mood disorders, trauma, and borderline personality disorder. While I work with a variety of folks, I connect especially well with members of the LGBTQ+ community, college students, and educators.

of how many people I knew growing up that were unhappy with their counselors treating them like problems to be solved. I aspired to do better.

Chrysalis Counseling's physical offices are cozy spaces with visits from office cats. You can also access sessions from home via telehealth.