My approach is warm, trauma-informed, and empowering. I blend CBT, DBT, somatic, and parts work to help clients feel seen, build skills, and heal deeply.

Together, we’ll build insight, develop coping skills, and heal past wounds. We’ll explore identity, relationships, emotions, boundaries, and self-worth, all within a supportive, trauma-informed space that fosters growth, resilience, & lasting change.

My clients would describe me as safe, empowering, and deeply insightful. My lived-experience, compassion, and clarity create a space for real growth.

I specialize in working with people who feel stuck, overwhelmed, or disconnected—often navigating trauma, big emotions, tough relationships, or major life changes—and who are ready to feel more grounded, empowered, and understood.

I became a therapist because I’ve been there—through my own mental health journey, I found healing, and now I help others find theirs too.