My goal is to help you gain awareness of yourself to change your usual patterns. With attachment theory, holistic approaches, and IFS, you will be able to learn yourself deeper to make lasting change, develop self love, and improve relationships.

We will explore any and all concerns you’re having with life, even the areas you feel stuck in, to make intentional change. Life can be challenging and all forms of relationships can be hard, but you do not have to do it alone. I can help.

Their biggest cheerleader. Someone who is in their corner encouraging them to make healthier decisions for their life. Insightful, helpful, and kind.

Struggle in their relationships with others. Those who have a hard time keeping friends or romantic partners for whatever reason. We will explore recent interactions, reflect on actions, start healing from past wounds, and create better patterns.

I can help you identify core issues in your life, establish boundaries to keep you mentally and emotionally safe, and make changes for a healthier version of yourself. Life can be challenging, you do not have to do it alone. I can help.