My approach is rooted in trauma-informed care, cultural humility, and holistic understanding of each person through the bio-psycho-social lens. I use evidence-based practices like CBT, ACT, ERP, Habit Reversal Training, and compassion-focused work, drawing from over a decade of experience to guide personalized care.

Together we’ll build practical skills to help you feel more in control, find relief, and reconnect with what matters most. We’ll work as a team, and I’ll meet you where you are. Whether you’re new to therapy or ready to go deeper. Our work will be active, supportive, and focused on what’s most important to you.

My clients describe me as supportive, collaborative, and practical. They appreciate that I meet them where they are and work actively alongside them. Whether they’re new to therapy or diving deeper, they feel heard, challenged with care, and guided toward relief and meaningful change.