My approach is trauma-informed, integrative, and grounded in the mind-body connection. I blend modalities like CBT, DBT, ACT, IFS, Brainspotting, and somatic therapy, while also incorporating mindfulness, breathwork, and body-based tools. Sessions are collaborative and tailored to support your emotional healing, self-awareness, and nervous system regulation.

Together we will explore the patterns and wounds that have been keeping you emotionally stuck. We’ll create space for you to reconnect with your emotions, strengthen your boundaries, and find clarity in your voice. Our work will help you feel more grounded, confident, and free to show up as your authentic self in your relationships and your life.

My clients describe me as compassionate, grounded, and easy to talk to. They often say I bring a sense of calm into our sessions, even when we’re working through difficult emotions. Many appreciate that I’m both gentle and direct while helping them see patterns clearly. Clients also value that I integrate practical tools with deeper holistic approaches.