Shandra uses Cognitive Behavioral Therapy, Psycho-Educational Therapy, Client Centered Therapy, and Motivational Interviewing. Shandra's theoretic approach is based on the belief that clients are in charge of their counseling experience.

Shandra provides a safe environment where she can empower you to explore your primary interests, develop goals and determine strengths and assets as you move toward your aspirations.

Therapeutic relationship is a partnership in which they will be expected to put in the effort to be accountable, and present within counseling.

Anxiety Disorders, Depression, Chronic illness, Adjustment problems, Parent/Child or Partner Relational Problems, Relationship problems, Suicidal ideation and other acute problems, Anger and Stress Management, Domestic Violence

I was drawn to the helping profession through my love for helping others and restoring hope when facing challenging times.

Shandra Mbanga is an LCSW in TN providing individual therapy to adults. She has over 10 years of counseling experience in various medical settings dealing with clients with chronic illnesses, anxiety, depression, stress, grief, and life transitions.