I believe in the power of a strong therapeutic relationship built on trust, safety, and mutual respect. My approach is rooted in empathy and collaboration, creating a welcoming space where you feel truly seen and heard. I'm passionate about helping you tap into your inner strength, overcome life’s challenges, and move toward healing and growth.

Together, we’ll work at your pace to help you become the most empowered and authentic version of yourself. My goal is to support you through any season of life you're going through. I offer resources and tools to help you process grief, work through body image concerns, and heal from past trauma, so you can move forward and step into your full potential.

Clients describe me as warm, accepting, and supportive. In our work together, you can expect gentle challenges and compassionate accountability. I offer a safe, encouraging space to explore your story, grow in self-awareness, and feel empowered to become a more confident, authentic version of yourself

I specialize in working with adults and teens who are navigating grief, long lasting and or season depression and anxiety, individuals who are needing help navigating emotions, body and relationship related issues.

I became a therapist because I believe there is power in community and through talk therapy you begin to take your power back. I want to empower individuals to become the best and healthiest versions of themselves.

I started Sozo Wellness Counseling to create a warm, safe space where you can be yourself and share what’s on your heart. Life brings all kinds of seasons, and I’m here to support you through them, whether that means offering a listening ear or gently challenging you toward growth.