Therapy with me is collaborative and down-to-earth. I believe healing happens in a safe space where you are vulnerable and fully yourself. Using evidence-based tools and honest conversation, I help you process what’s heavy, practice ways to release trauma, make sense of patterns, and reconnect with strengths so you feel more grounded, connected, and hopeful.

Together we will create a safe space to explore your story, reconnect with your strengths, notice patterns that no longer serve you, and release the trauma your body is holding onto. I’ll support and gently challenge you as we use practical tools and deeper healing work to help you feel more grounded, connected, and hopeful in your life and relationships.

My clients describe me as safe, down-to-earth, and easy to be vulnerable with. They have shared that they feel truly seen and supported, while also challenged to grow in meaningful ways. They value my balance of compassion and honesty, and the practical tools I offer to help them to heal from trauma while also feeling more grounded and empowered.