My clients would likely tell you I'm empathetic, realistic, practical, humorous, non-judgemental, relaxed, and relatable.

I’m dedicated to helping people live with more authenticity and compassion. My practice is grounded in Acceptance and Commitment Therapy (ACT) practices, emphasizing the importance of being present and letting personal values guide your actions.

Explore your anxiety, depression, anger, grief, trauma, and self-doubt and work collaboratively to build skills to help you accept the realities of life, identify how you want to show up in the world, and choose behaviors that reflect the real you.

I specialize in helping teens and their families. Adolescence can be a turbulent time where young individuals struggle to balance their need for support with their desire to be independent.