that it is human, compassionate, and guided by your needs and wants. I incorporate grounding techniques and evidence-based interventions to help you reach your mental health and life goals. Drawing from multiple theories, I adapt and personalize my approach so you feel supported, understood, and empowered throughout the process.

discuss what's on your mind, what you want to be different, and how to get you there. We will acknowledge your hard work so far while learning techniques to heal further. We will question current patterns and practices, evaluating the best path forward. Together we will exist in a therapeutic harmony that allows you to sink into your deepest and truest self.

warm, compassionate, and easy to connect with. Clients often find themselves opening up quickly in therapy, which allows them to discover deeper awareness and appreciation for their own story. I create a supportive space to gently challenge unhelpful patterns and always hold your best interests at heart.

are struggling with dating, recovering from sexual trauma, or struggling with intimacy with themselves or others. I also specialize in treating women who have or suspect they have ADHD. While these are my specialties, I have the skills to work with most clients and believe that your success will be based on our therapeutic bond.

I wanted to help people heal. I started my career as a teacher, wanting to help the most vulnerable populations of children. However, I quickly came ot realize that we are all vulnerable and that the ability to accept this vulnerability can actually be a superpower. I honor the therapeutic space and the special window it allows into the lives of others.