I take an insight-oriented approach, beginning with practical skill building to support regulation and resilience. From there, we explore the history and root causes of current challenges. I honor client autonomy and view myself as a companion on the journey, walking alongside you (the expert of your own life).

Together we will create a safe and collaborative space to clarify your goals, practice new ways of responding to challenges, and nurture self-understanding. Our work will focus on strengthening your confidence, deepening connections, and supporting lasting growth in the areas that matter most to you.

My clients describe me as warm, genuine, and easy to connect with. They say I bring a supportive energy that makes it comfortable to open up, while also gently challenging them to look deeper and grow. Clients value my balance of compassion and honesty in creating real and lasting change.