I primarily draw on a Postmodern Approach, which recognizes clients as the experts of their own lives. My approach also integrates Solution-Focused & Cognitive Behavioral therapies to encourage thoughtful exploration, compassionate reframing & practical pursuit of solutions.

Rediscover and reshape the meaning within your experiences, cultivate inner resilience to cope with life’s challenges & foster growth that allows you to flourish. As you connect with your most authentic self, you’ll begin to align your life with purpose & intention.

Genuine, Down-to-Earth, Empathetic, Compassionate, Humorous & Empowering

I’m especially passionate about supporting women who are navigating life’s challenges. I provide a space to feel heard and empowered - helping you tap into your inner strength, build coping tools & realign with what brings you meaning & purpose.

I’ve walked through the weight of painful experiences myself, and I know how hard it can be to find solid ground again. My mission is to be a steady presence as you do the courageous work of healing, rebuilding & rediscovering peace.

With over a decade of experience in private practice, I’m committed to creating a safe and affirming therapeutic space — one that nurtures a sense of belonging, celebrates your unique authenticity & encourages growth through resilience and empowerment.