I offer a grounded presence and a space where all parts of you are welcome. I integrate EMDR, IFS, and (KAP) to support deep healing, not just symptom relief. I also employ somatic practices, yoga, and mindfulness to help reconnect with your body.

explore and identify the root causes of what brought you to therapy. By exploring your thoughts, behaviors, and relationships, we’ll identify what may be holding you back and create a path toward meaningful, lasting change.

Compassionate, interactive, approachable, wholistic, and genuine.

are feeling overwhelmed by their experiences. Together, we'll explore how these experiences impact your life, relationships, and beliefs, and create a personalized path forward that empowers you to heal and move forward on your own terms.

I'm passionate about helping clients reclaim their sense of safety, worth, and authenticity.

Therapy with me is collaborative, intuitive, and customized to you. Whether you’re new to therapy or returning after time away, I’m here to meet you exactly where you are.

My office feels like walking into your best friends living room complete with snacks, comfy couches, and my therapy dog, Abily.