My approach is warm, direct, and collaborative. I bring a mix of evidence-based tools, real-life perspective, and a strong belief that growth happens when we feel truly seen and supported. Whether you’re looking to process past pain, set boundaries, or just find your footing again, I’m here to help you feel more confident, capable, and connected.

navigate life's challenges, strengthen your voice, and build tools for healing. Whether you're coping with anxiety, depression, or stress, my goal is to create a safe space where growth and balance are possible.

approachable, genuine, and deeply supportive. They often share that I balance warmth with honesty- offering encouragement while also challenging them to grow. I'm honored to be seen as both a safe place to land and a guide who helps them move forward with clarity and confidence.