Something to know about my approach is that I balance deep empathy with thoughtful insight and accountability. My goal is to help you connect the dots, shift stuck patterns, and feel more confident and grounded in your everyday life.

Together we will uncover the roots of your stress, identify what’s no longer serving you, and build new patterns that help you feel more grounded, confident, and connected in your life and relationships.

My clients describe me as insightful, calm, and affirming. They appreciate my ability to hold space for their emotions while helping them see patterns clearly and build confidence from the inside out.

I specialize in working with people who appear strong but feel anxious, burnt out, or emotionally drained. Many struggle with boundaries, anxious attachment, or caring for others at their own expense. I also support those seeking faith-integrated therapy and space to reconnect with themselves.

I became a therapist because I’ve always been drawn to helping people feel seen, understood, and empowered. I believe healing happens in safe, supportive relationships, and I’m honored to walk alongside others in their growth.

I'm a licensed therapist and professor who supports individuals navigating anxiety, burnout, and relationship stress. I offer virtual therapy that is warm, reflective, and faith-friendly, blending evidence-based tools with deep emotional support.