Cindy Tollen

Therapy with me is warm, curious, and grounded in real life. We’ll explore the deeper stories shaping your relationships and even find moments to laugh at how anxiety or “fixing” sneaks in. If you’re ready to stop repeating old cycles and start feeling more confident, calm, and connected to yourself, let’s begin this work together.

I approach goal development as a collaborative and dynamic process within an atmosphere of trust, openness, and mutual respect, where you feel empowered to share your priorities, strengths, and challenges. I invite clients to explore what brings them into therapy, what changes they hope to experience, and how they envision meaningful progress in their lives.

Clients consistently describe me as a direct straightforward therapist. I prioritize open communication and clear guidance to help clients deepen insight and translate it into meaningful action.

I specialize in working with individuals who are navigating anxiety, depression, and trauma, as well as those struggling with grief, codependency, or life transitions. My goal is to create a safe, supportive, and empowering space. A place where you can reconnect with your inner strength, gain clarity, and move toward a more peaceful and fulfilling life.

I became a therapist because I understand how deeply life’s experiences can shape the way we see ourselves and relate to others. Many of the people I work with feel stuck in patterns of worry, sadness, or self-doubt that keep them from living the life they want. Others carry the invisible weight of past pain or trauma and are unsure how to begin healing.