I utilize a holistic and trauma-informed therapy lens, which means I take a mind/body/soul approach through the use of family of origin & inner child work, IFS, CBT, somatic embodiment, and other therapies depending on the needs of each client.

We will talk about your past, present, and future. I will give you a safe space to process the things on your heart and mind. We will set goals that you want, and provide education, tools, and resources when needed. I will support and encourage you.

Warm, authentic, easy to talk to, insightful, and supportive. You will leave our sessions feeling heard, seen, known, & encouraged to try new things.

I specialize in supporting individuals and couples facing anxiety, stress, trauma, life transitions, family-of-origin issues, shame and self-worth concerns, relationship challenges, faith concerns, and couples seeking premarital counseling.

I have experienced firsthand the life-changing power of therapy. I am grateful to be invited to enter into my clients' life stories and change process

My relationship with you as your therapist is most important to the success of the work. Email me to schedule a free 15-minute consultation. I will explain more about how I work and answer any questions you have to ensure I am right for you.

Virtual counseling is comfortable and convenient. You can come as you are in your pajamas, no makeup, messy hair, bonnet, and there is no judgement.