open, authentic, and focused on creating a safe, comfortable environment that allows each person to explore their goals.
Something to know about my approach is:
I have a multi-faceted background and my life experience helps me to relate to clients in a way that is difficult to replicate otherwise.
Together, we will:
improve your quality of life through attaining higher levels of emotional resilience and self-actualization. I draw upon techniques from Existential, Humanistic, Cognitive Behavioral, Interpersonal, and Mindfulness approaches to therapy.
I specialize in working with people who:
are adjusting to changes in life. I also can help with improving relationships, mental health challenges such as anxiety and depression, processing grief, and working through past experiences and trauma.
I became a therapist because:
I enjoy helping others. I am always learning and growing as a therapist and as an individual.
Something that stands out about where I offer therapy is:
I will work with you to find a meeting method that ensures you feel safe, including video sessions, phone sessions and 'walk and talk'.
More about me and my practice:
If you think I might be the right therapist for you or someone you know, call the office and let’s chat and create a plan. I would be grateful for the opportunity to support you in your mental health and wellness.