I primarily utilize a person-centered approach as well as cognitive-behavioral modalities. My approach is grounded, compassionate, collaborative, and trauma-informed. I am passionate about creating a space where your story is honored, your nervous system can begin to feel safe again, and you can reconnect with the parts of you that feel lost or shut down.

Create a safe and compassionate space where you can untangle painful experiences, reconnect with your inner strength, and feel more like yourself. In our work together, we will move at your pace. You have already taken a powerful step by looking for support. When you are ready, I am here to walk alongside you.

Most of my clients describe me as authentic, down-to-earth, and easy to talk to as well as warm, compassionate, and someone who truly listens. They often tell me they feel safe, seen, and supported in our work together, and they appreciate that I bring humor, honesty, and empathy into the room so we can do meaningful work without it feeling overwhelming.

I specialize in working with people who are navigating trauma, managing anxiety or depression, and striving to reconnect with themselves. I help people untangle the patterns that no longer serve them and move toward more grounded and authentic lives.

I became a therapist because I believe in the power of being seen, heard, and supported. I have always wanted to be someone who could walk alongside others in their most vulnerable moments. Becoming a therapist felt like a natural way to combine empathy, curiosity, and the hope for healing into meaningful work.

I offer a calm, supportive space for individuals navigating life’s challenges - whether that’s past trauma, current anxiety, or the quiet pressure to keep it all together. My approach is relational, grounded, and collaborative. I integrate evidence-based methods with a deep respect for each person’s unique story.