Gabriela Avila

It is welcoming! It takes courage to tell your story. I’m here to help you tell it, understand the patterns that have been shaped by what you’ve lived through, and work with the things that leave you feeling stuck. It’s about noticing the patterns your nervous system learned over time and building new ways to respond that feel manageable and grounded.

We’ll explore how difficult experiences show up in your behaviors, thoughts, and relationships, and we’ll build skills that support you in a realistic and compassionate way — whether you’re coping, navigating change, or trying to make sense of what’s happening inside. You don’t have to sort through everything alone.

compassionate and insightful with a love for psychology.

find themselves feeling overwhelmed, stuck, or isolated and want to better understand themselves and overcome barriers on their path forward.

I believe people deserve a steady, compassionate space to make sense of what shaped them, reclaim their inner strength, and move forward with clarity and choice.